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Jewish Wellness
Tanya’s Tools for Finding Your Best Self
Jewish Wellness - Foundations of Judaism VI
I’m under a lot of pressure. It feels like I'm drowning in a sea of expectations and demands. How do I know which path is right?
Luckily, G-d gave me a framework to make sense of it all so I can stop acting reactively and take charge of my higher purpose.
Lesson 01
Am I Selfish?
Explore your inner “animal” so that you can be the best you!
Lesson 02
Oh My! G-dly Soul
Is everything we do self-serving?
Lesson 03
Impulse Control
We can't always control how we feel, but can we control what we do?
Lesson 04
Make G-d’s Wish!
Why is Judaism so action-oriented?
Lesson 05
Emotional Attachment
Should I snooze my feelings so my mind can lead the way?
Lesson 06
Innate Love
Help! I’m not the spiritual type! Can I do mitzvot if I’m not “in love with G-d”?
Lesson 07
Essentials: Fear of God
When respect is more potent than love.
Lesson 08
Mood Swings?
To change our mood we need to change our thoughts.
Lesson 09
I am… p̶e̶r̶f̶e̶c̶t̶ Perfectly Imperfect
If I’m a failure, I may as well go farther into the abyss. #IYKYK
Lesson 10
Don’t Carry Overweight Guilt!
Real change happens when your baggage isn’t bulky.
Lesson 11
Stop! and Drop the Sin
Quit doing the same thing over and over while hoping for different results
Lesson 12
Can I Be a Sunshine Person?
How to cultivate a sense of purpose and joy in your personal life.
Lesson 13
Beyond the Wrapping
Can I appreciate the backstabber, the weirdo, and Nancy Not my Type?!
Lesson 14
Haven of Heaven on Earth
How to harness your inner dream team and transform your world.
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